Did you know?

On this day in 2013 Britain's Chris Froome won the 100th Tour de France, making it Britain's second successive victory. Froome's Team Sky colleague Sir Bradley Wiggins became the first Briton to win the prestigious cycle race in 2012.

Read: Griff Rhys Jones clashes with British cyclist

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Today's Peninsula sunrise: 05:02

Today's Peninsula sunset: 21:00

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Tide Times:

00:49 3.87m

06:35 0.69m

13:11 3.91m

07:04 0.45m

No problems on the Strand

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Weather:

A fine start, with plenty of sunshine and light winds. Whilst fair weather cloud will bubble up through the day, it will stay dry with some warm sunny spells likely. Maximum Temperature 21C, low of 12c

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Orwell Bridge: Open

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Quote of the day:

"Pain is still the friend that always tells me the truth. Training is still an addiction."

Chris Froome, four-time Tour de France champion

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Joke of the day:

What happened to Napoleon after he crashed in the Tour de France?

Well, heard that it tore Napoleon's bones apart.

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Today's Post Office Openings:

Shotley: 09.00 – 17.00

Chelmondiston: 08-00-17.00

Holbrook: 09.00 – 17.30

Brantham (village hall): Closed

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Today's food shop openings:

Holbrook Co-op: 06.00 -23.00

Brantham Co-op: 06.00 – 23.00

Premier Stores Shotley: 08:00 - 21:00

Premier Stores Wherstead: 08.00 – 19.00

Hollingsworth's: 08.00-17:30

Orwell Stores: 08.00 – 13.00

Suffolk Food Hall: 09.00 – 17.00

Stutton Community Shop: 09.00-16.00

Woody's Butchers: - Closed

Please wear a cloth face covering, respect social distancing rules and treat shop staff with respect.

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Holbrook and Shotley surgeries and dispensaries.

Holbrook: 328263

Phone access only 08:00 – 17:00 Monday, Tuesday and Wednesday, 08:00 – 13:00 Thursday 08:00 – 18:30 Friday for urgent queries

Repeat prescription medication can be collected from 08:00 – 11:00 Monday to Thursday and 15:00 – 17:00 on Fridays. Additionally, those over 70 can collect from 14:00 – 15:00 on Monday, Tuesday, Wednesday and Friday

Shotley: 787435

Phone access only 08:00 – 18:30 Monday to Thursday.

Repeat prescription medication can be collected from 08:00 – 11:00 Monday to Friday and 15:00 – 17:00 on Monday to Thursday. Additionally, those over 70 can collect from 14:00 – 15:00 on Monday to Thursday.

Call 111 for emergency medical matters.

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For food deliveries, or prescription collection please contact your local support schemes:

Brantham Good Neighbours(GNS) 07811 630899 

Chelmondiston GNS 01473 780408

Holbrook Helpers 07999583017

Shotley & Erwarton GNS 07799873381

Stutton Network 01473 327753

Tattingstone 07895052086

Or call Babergh's Home, But Not Alone line 0800 876 6926 and a locality officer will connect you with a volunteer, or just to chat.

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Live travel updates: Road and rail

Bus services:

Check here for new Monday to Sunday timetable

Shotley to Harwich-Felixstowe foot ferry running check timetable

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See which businesses are still operating with our Peninsula Business Directory:

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Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected]

This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.