Sunday's thought:

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."

– Lou Holtz

Sunrise: 05:47

Sunset: 20:10

Tide Times

02:57 3.78m

08:25 0.78m

15:02 3:87m

20:55 0.43m

Weather:

Bright with sunny spells and isolated showers expected through the day. Cloud becoming more broken from the west later. Still feeling slightly breezy and warm in any sunshine. Maximum Temperature 25C.

Joke of the day:

When a lion takes a lioness from another lion, he kills and eats any cubs she has.

You'd think he'd be ashamed of himself.

But apparently he just swallows his pride.

Did you groan? (send us your own favourite joke).

Suffolk Sound Schedule

Includes Sunday Garden with Chris Wiley

Emergency Power Number

UKPN: 105

Peninsula Recycling Centre

Bank Holiday Mondays: 09.00am - noon

Wednesday: 09.00am - noon

Saturday: 09.00am - noon

Today's food shop openings:

Stutton Community Shop:

Monday - Friday: 09.00 - 16.00

Saturday: 09.00 - 11.00

Sunday: 09.00 - 11.00

Premier Stores Shotley:

Monday - Saturday: 08:00 - 19:30

Sunday: 09.00 -14.00

Premier Stores Wherstead:

08:00 – 20:00

Orwell Stores, Chelmondiston:

Monday - Saturday: 08:00 - 17:00

Sunday: 08:00 - 13:00

Woody's Butchers:

Tuesday - Friday: 09:00 - 17:30 (closed for lunch 13.00-13.45)

Saturday: 09:00 - 16:00

Sunday: Closed

Monday: Closed

Hollingsworth's:

Monday - Friday: 8:00 - 17:30

Saturday: 7:00 - 17:00

Sunday: 9:00 - 15.- 3:00

Holbrook Co-op:

06.00 -23.00

Brantham Co-op:

06.00 – 23.00

Suffolk Food Hall:

09:00 – 17.30

Post Office Openings:

Shotley:

Monday to Saturday 09.00 – 17.00

Sunday: Closed

Holbrook:

Mon: 9:00 - 18:00 Closed for lunch 12:30-13:30

Tue: Closed

Wed: 10:00-14:00

Thu: Closed

Fri 9:00-17:30 Closed for lunch 12:30-13:30

Sat 10:00-12:30

Sun: Closed

Chelmondiston:

Mon - Sat: 08-00-17.30

Sun: Closed

Brantham (village hall):

Wednesday: 13:00 - 15:00

Good Neighbours' Scheme

Shotley & Erwarton GNS 07799 873881.

Brantham Good Neighbours(GNS) 07811 630899 

Chelmondiston GNS 01473 780408

Holbrook Helpers 0333 335 5387

Stutton Network 01473 327753

Tattingstone 07895052086

Updated surgery opening hours:

Holbrook:

Monday, Tuesday and Wednesday 08.00-17.00

Thursday 08.00 - 12.30

Friday 08.00 - 18.30

Shotley:

Monday, Tuesday, Wednesday and Thursday 08.00 - 18.30

Friday 08.00 - 12.30

The dispensary at both sites will be closed between 13.00 -14.00 daily for admin.

Call Shotley 787435 or Holbrook 328263 for appointments.

Some restrictions will still be in place.

Good neighbours schemes are supporting patients to get prescription if they can't attend the surgery.

Call 111 for emergency medical matters.

If you have any suggestions for inclusion please email [email protected]. This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.

Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected].