Friday's Peninsula Breakfast Briefing

Friday's Fascinating Flower Facts

Foxgloves are beautiful and life-saving, but are also potentially dangerous. They are a form of digitalis, which is an example of a cardio-active or cardiotonic drug, in other words a steroid which has the ability to exert a specific and powerful action on the cardiac muscle in animals, and has been used in the treatment of heart conditions ever since its discovery in 1775. However, but it is at the same time a dangerously toxic plant which, if used wrongly, can cause heart palpitations, delirium, hallucinations, vomiting and possibly death. This powerful plant has been used for heart tonics since Celtic and Roman times.

Today's Peninsula sunrise: 04:35

Today's Peninsula sunset: 21:14

Tide Times

06:01 3.5m

11:30 1.12m

18:19 3.4m

SAT 19 Jun

00:29 0.67m

Good on the Strand

Weather:

A dry day ahead, with variable cloud cover and some sunshine. Feeling warm or very warm in more prolonged sunshine. Sometimes breezy. Maximum Temperature 25c, low of 15c.

Orwell Bridge:

Open

Joke of the day:

Someone has been adding soil to my garden.

The plot thickens.

Weekend What's One here...

Peninsula Recycling Centre

Wednesday: 09.00am - noon

Saturday: 09.00am - noon

Bank Holiday Mondays: 09.00am - noon

Live travel updates: Road and rail

Bus services:

97/98 timetable 92 timetable.

Shotley - Harwich - Felixstowe Ferry timetable (from Monday, March 29)

Post Office Openings:

Shotley:

Monday to Saturday 09.00 – 17.00

Sunday: Closed

Holbrook:

Mon: 9:00 - 18:00 Closed for lunch 12:30-13:30

Tue: Closed

Wed: 10:00-14:00

Thu: Closed

Fri 9:00-17:30 Closed for lunch 12:30-13:30

Sat 10:00-12:30

Sun: Closed

Chelmondiston:

Mon - Sat: 08-00-17.30

Sun: Closed

Brantham (village hall): Closed

Good Neighbours' Scheme

Shotley & Erwarton GNS 07799 873881.

Brantham Good Neighbours(GNS) 07811 630899

Chelmondiston GNS 01473 780408

Holbrook Helpers 0333 335 5387

Stutton Network 01473 327753

Tattingstone 07895052086

Updated surgery opening hours:

Holbrook:

Monday, Tuesday and Wednesday 08.00-17.00

Thursday 08.00 - 12.30

Friday 08.00 - 18.30

Shotley:

Monday, Tuesday, Wednesday and Thursday 08.00 - 18.30

Friday 08.00 - 12.30

The dispensary at both sites will be closed between 13.00 -14.00 daily for admin.

Call Shotley 787435 or Holbrook 328263 for appointments.

Some restrictions will still be in place, such as only three people allowed in the waiting room at any one time, and patients are asked to be patient and wait outside at busy times.

Good neighbours schemes are supporting patients to get prescription if they can't attend the surgery.

Call 111 for emergency medical matters.

Citizens Advice Bureau phone advice for patients at Shotley, Holbrook and East Bergholt surgeries

00 - 15.00

Tuesdays: 07384429361

Wednesday: 07586741250

Thursday: 07379202164

Today's food shop openings:

Stutton Community Shop:

Monday - Friday: 09.00 - 16.00

Saturday: 09.00 - 12noon.

Sunday: 09.00 - 11.00

Premier Stores Shotley:

Monday - Saturday: 08:00 - 21:00

Sunday: 09.00 -14.00

Premier Stores Wherstead:

00 – 21.00

Orwell Stores, Chelmondiston:

Monday - Saturday: 08:00 - 17:00

Sunday: 08:00 - 13:00

Woody's Butchers: -

Tuesday - Friday: 09:00 - 17:30 (closed for lunch 13.00-13.45)

Saturday: 09:00 - 16:00

Sunday: Closed

Monday: Closed

Hollingsworth's:

Monday - Friday: 8:00 - 17:30

Saturday: 8:00 - 17:00

Sunday: closed

Holbrook Co-op:

00 -23.00

Brantham Co-op:

00 – 23.00

Suffolk Food Hall:

30 – 17.30

Please wear a cloth face covering, respect social distancing rules and treat shop staff with respect.

If you have any suggestions for inclusion please email [email protected] This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.