Monday's motivational message for the week:

"So. Monday. We meet again. We will never be friends—but maybe we can move past our mutual enmity toward a more-positive partnership."

– Julio Alexi Genao

Time to reflect (Picture: Richard Bowler)

Seven-day forecast:

Plenty of sunshine tomorrow morning, once any early cloud clears. Patchier cloud is set to move in the afternoon, possibly yielding the odd isolated shower. A largely dry day on Tuesday, with plenty of sunshine. Some patches of cloud will drift in from the west at times, which could yield the odd shower in the morning. Windy on Wednesday, with a band of cloud and rain sweeping in from the west, but it will turn dry through the afternoon with sunny spells. Thursday looks to be breezy with a mix of sunshine and isolated showers.

BBC Weather

Orwell Bridge:

Open

Joke of the week:

What do you call an osprey who can play the piano?

A talon-ted musician!

Did you groan? Send us your own favourite joke.

Suffolk Sound

Listen to Nub News editor Derek Davis on the Rob Dunger Breakfast Show. 7.50am each day

Schedule...

Electric outage emergency number

UK Power Network: 105

Peninsula Recycling Centre

Wednesday: 09.00am - noon

Saturday: 09.00am - noon

HMS Ganges Museum

Closed

Post Office Openings:

Shotley:

Monday to Saturday 09.00 – 17.00

Sunday: Closed

Holbrook:

Mon: Closed for Bank Holiday

Tue: Closed

Wed: 10:00-14:00

Thu: Closed

Fri 9:00-17:30 Closed for lunch 12:30-13:30

Sat 10:00-12:30

Sun: Closed

Chelmondiston:

Mon - Sat: 08-00-17.30

Sun: Closed

Brantham (village hall):

Wednesday: 13:00 - 15:00

Good Neighbours' Scheme

Shotley & Erwarton GNS 07799 873881.

Brantham Good Neighbours(GNS) 07811 630899 

Chelmondiston GNS 01473 780408

Holbrook Helpers 0333 335 5387

Stutton Network 01473 327753

Tattingstone 07895052086

Updated surgery opening hours:

Holbrook:

Monday, Tuesday and Wednesday 08.00-17.00

Thursday 08.00 - 12.30

Friday 08.00 - 18.30

Shotley:

Monday, Tuesday, Wednesday and Thursday 08.00 - 18.30

Friday 08.00 - 12.30

The dispensary at both sites will be closed between 13.00 -14.00 daily for admin.

Call Shotley 787435 or Holbrook 328263 for appointments.

Some restrictions will still be in place.

Good neighbours schemes are supporting patients to get prescription if they can't attend the surgery.

Call 111 for emergency medical matters.

Today's food shop openings:

Stutton Community Shop:

Monday - Friday: 09.00 - 16.00

Saturday: 09.00 - 11.00

Sunday: 09.00 - 11.00

Premier Stores Shotley:

Monday - Saturday: 08:00 - 21:00

Sunday: 09.00 -14.00

Premier Stores Wherstead:

08:00 – 20:00

Orwell Stores, Chelmondiston:

Monday - Saturday: 08:00 - 17:00

Sunday: 08:00 - 13:00

Woody's Butchers:

Tuesday - Friday: 09:00 - 17:30 (closed for lunch 13.00-13.45)

Saturday: 09:00 - 16:00

Sunday: Closed

Monday: Closed

Hollingsworth's:

Monday - Friday: 8:00 - 17:30

Saturday: 07:30 - 17:00

Sunday: 09:00 - 15:00

Holbrook Co-op:

Mon - Sat 7am till 10pm,

Sunday: 10 till 4pm.

Brantham Co-op:

06.00 – 23.00

Suffolk Food Hall:

09:00 – 17.30

Please wear a cloth face covering, respect social distancing rules and treat shop staff with respect.

Live travel updates: Road and rail

Bus services:

97/98 timetable 92 timetable.

Shotley - Harwich - Felixstowe Ferry timetable (from Monday, March 29)

If you have any suggestions for inclusion please email [email protected]. This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.

Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected].