Wednesday's wonderful fact

Did you know that chewing gum boosts concentration?

A 2013 study in the British Journal of Psychology found that those subjects who chewed gum while taking part in a memory challenge were able to stay focused for longer periods of time than those who did not chew gum.

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Today's Peninsula sunrise: 07:50

Today's Peninsula sunset: 15:44

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Tide Times

01:57 3.95m

07:53 0.43m

14:27 4.08m

20:07 0.85m

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Weather:

Remaining windy, but these winds should very gradually ease. Generally rather cloudy, with bands of blustery showers merging to longer spells of rain. Feeling rather cold. Maximum Temperature 7C.

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Orwell Bridge:

Open

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Joke of the day:

Anyone know any dad jokes about eyes?

The cornea, the better.

Did you groan? (send us your own favourite joke).

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See What's On here...

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Peninsula Recycling Centre

Bank Holiday Mondays: 09.00am - noon

Wednesday: 09.00am - noon

Saturday: 09.00am - noon

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HMS Ganges Museum

Open Saturday and Sunday and Bank Holiday Mondays 11am to 4pm

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Post Office Openings:

Shotley:

Monday to Saturday 09.00 – 17.00

Sunday: Closed Holbrook:

Mon: 9:00 - 18:00 Closed for lunch 12:30-13:30

Tue: Closed

Wed: 10:00-14:00

Thu: Closed

Fri 9:00-17:30 Closed for lunch 12:30-13:30

Sat 10:00-12:30

Sun: Closed

Chelmondiston:

Mon - Sat: 08-00-17.30

Sun: Closed

Brantham (village hall):

Wednesday: 13:00 - 15:00

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Good Neighbours' Scheme

Shotley & Erwarton GNS 07799 873881.

Brantham Good Neighbours(GNS) 07811 630899 

Chelmondiston GNS 01473 780408

Holbrook Helpers 0333 335 5387

Stutton Network 01473 327753

Tattingstone 07895052086

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Updated surgery opening hours:

Holbrook:

Monday, Tuesday and Wednesday 08.00-17.00

Thursday 08.00 - 12.30

Friday 08.00 - 18.30 Shotley:

Monday, Tuesday, Wednesday and Thursday 08.00 - 18.30

Friday 08.00 - 12.30 The dispensary at both sites will be closed between 13.00 -14.00 daily for admin.

Call Shotley 787435 or Holbrook 328263 for appointments.

Some restrictions will still be in place, such as only three people allowed in the waiting room at any one time, and patients are asked to be patient and wait outside at busy times. Good neighbours schemes are supporting patients to get prescription if they can't attend the surgery. Call 111 for emergency medical matters. Citizens Advice Bureau phone advice for patients at Shotley, Holbrook and East Bergholt surgeries

1. 00 - 15.00

Tuesdays: 07384429361

Wednesday: 07586741250

Thursday: 07379202164

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Today's food shop openings:

Stutton Community Shop:

Monday - Friday: 09.00 - 16.00

Saturday: 09.00 - 12noon.

Sunday: 09.00 - 11.00 Premier Stores Shotley:

Monday - Saturday: 08:00 - 21:00

Sunday: 09.00 -14.00 Premier Stores Wherstead:

1. 00 – 21.00

Orwell Stores, Chelmondiston:

Monday - Saturday: 08:00 - 17:00

Sunday: 08:00 - 13:00

Woody's Butchers: -

Tuesday - Friday: 09:00 - 17:30 (closed for lunch 13.00-13.45)

Saturday: 09:00 - 16:00

Sunday: Closed

Monday: Closed

Hollingsworth's:

Monday - Friday: 8:00 - 17:30

Saturday: 8:00 - 17:00

Sunday: closed Holbrook Co-op:

1. 00 -23.00

Brantham Co-op:

1. 00 – 23.00

Suffolk Food Hall:

1. 30 – 17.30

Please wear a cloth face covering, respect social distancing rules and treat shop staff with respect.

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Live travel updates: Road and rail

Bus services:

97/98 timetable 92 timetable.

Shotley - Harwich - Felixstowe Ferry timetable (from Monday, March 29)

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If you have any suggestions for inclusion please email [email protected]. This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.