Tuesday's did you know?

Today is World Menopause Day and according to study published in BMC Women's Health, menopausal women are the fastest growing demographic in the workforce, with almost eight out of ten currently in work. Despite this, a staggering 90% of women say their workplaces offer no help or support to those suffering. Given that most symptoms last around four years from when they first start, it is important that business owners use World Menopause Day to familiarise themselves with the signs and symptoms, as well as the impact these can have on mental health and job performance.

Sunrise: 07:26

Sunset: 17:54

Tide Times

05:42 3.21m

11:41 1.16m

18:25 3.04m

(Weds) 00:24 1512

Weather:

Chilly start Tuesday with a grass frost and fog patches which may be slow to clear in places, then largely dry and sunny with light winds. Freshening easterly breeze later. Maximum Temperature 15C.

Orwell Bridge:

Open

Joke of the day:

Singing in the shower is fun until you get soap in your mouth.

Then it's a soap opera."

Did you groan? (send us your own favourite joke).

Power Cuts and Blackouts

Emergency number: UKPN 105

Peninsula Recycling Centre

Bank Holiday Mondays: 09.00am - noon

Wednesday: 09.00am - noon

Saturday: 09.00am - noon

HMS Ganges Museum

Open Saturday and Sunday and Bank Holiday Mondays 11am to 4pm.

Post Office Openings:

Shotley:

Monday to Saturday 09.00 – 17.00

Sunday: Closed

Holbrook:

Mon: 9:00 - 18:00 Closed for lunch 12:30-13:30

Tue: Closed

Wed: 10:00-14:00

Thu: Closed

Fri 9:00-17:30 Closed for lunch 12:30-13:30

Sat 10:00-12:30

Sun: Closed

Chelmondiston:

Mon - Sat: 08-00-17.30

Sun: Closed

Brantham (village hall):

Wednesday: 13:00 - 15:00

Good Neighbours' Scheme

Shotley & Erwarton GNS 07799 873881.

Brantham Good Neighbours(GNS) 07811 630899 

Chelmondiston GNS 01473 780408

Holbrook Helpers 0333 335 5387

Stutton Network 01473 327753

Tattingstone 07895052086

Updated surgery opening hours:

Holbrook:

Monday, Tuesday and Wednesday 08.00-17.00

Thursday 08.00 - 12.30

Friday 08.00 - 18.30

Shotley:

Monday, Tuesday, Wednesday and Thursday 08.00 - 18.30

Friday 08.00 - 12.30

The dispensary at both sites will be closed between 13.00 -14.00 daily for admin.

Call Shotley 787435 or Holbrook 328263 for appointments.

Some restrictions will still be in place.

Good neighbours schemes are supporting patients to get prescription if they can't attend the surgery.

Call 111 for emergency medical matters.

Today's food shop openings:

Stutton Community Shop:

Monday - Friday: 09.00 - 16.00

Saturday: 09.00 - 11.00

Sunday: 09.00 - 11.00

Premier Stores Shotley:

Monday - Saturday: 08:00 - 21:00

Sunday: 09.00 -14.00

Premier Stores Wherstead:

08:00 – 20:00

Orwell Stores, Chelmondiston:

Monday - Saturday: 08:00 - 17:00

Sunday: 08:00 - 13:00

Woody's Butchers:

Tuesday - Friday: 09:00 - 17:30 (closed for lunch 13.00-13.45)

Saturday: 09:00 - 16:00

Sunday: Closed

Monday: Closed

Hollingsworth's:

Monday - Friday: 8:00 - 17:30

Saturday: 8:00 - 17:00

Sunday: closed

Holbrook Co-op:

06.00 -23.00

Brantham Co-op:

06.00 – 23.00

Suffolk Food Hall:

09:00 – 17.30

Please wear a cloth face covering, respect social distancing rules and treat shop staff with respect.

Live travel updates: Road and rail

Bus services:

97/98 timetable 92 timetable. Shotley - Harwich - Felixstowe Ferry timetable (from Monday, March 29)

If you have any suggestions for inclusion please email [email protected]. This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.

Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected].