Sunday's thought:

"Lighting means everything to me. If a sunny day I ask myself which way is the sunlight coming? A grey day is quite as colourful in its way."

Sir Alfred Munnings (Castle House, Dedham)

Sunrise: 05:35

Sunset: 20:24

Munnings Museum studio and cafe (Picture: Nub News)

Tide Times

03:57 1.05m

10:42 3.43m

16:38 0:81m

23:11 3.61m

Weather:

Generally dry with bright or sunny spells, and rather warm, with lighter winds than Saturday. However, a few showers may arrive. Maximum Temperature 24C.

Joke of the day:

Light travels faster than sound....

That's why some people appear bright until you hear them speak

Did you groan? (send us your own favourite joke).

Suffolk Sound Schedule

Includes Sunday Garden with Chris Wiley

Emergency Power Number

UKPN: 105

Peninsula Recycling Centre

Bank Holiday Mondays: 09.00am - noon

Wednesday: 09.00am - noon

Saturday: 09.00am - noon

Today's food shop openings:

Stutton Community Shop:

Monday - Friday: 09.00 - 16.00

Saturday: 09.00 - 11.00

Sunday: 09.00 - 11.00

Premier Stores Shotley:

Monday - Saturday: 08:00 - 19:30

Sunday: 09.00 -14.00

Premier Stores Wherstead:

08:00 – 20:00

Orwell Stores, Chelmondiston:

Monday - Saturday: 08:00 - 17:00

Sunday: 08:00 - 13:00

Woody's Butchers:

Tuesday - Friday: 09:00 - 17:30 (closed for lunch 13.00-13.45)

Saturday: 09:00 - 16:00

Sunday: Closed

Monday: Closed

Hollingsworth's:

Monday - Friday: 8:00 - 17:30

Saturday: 7:00 - 17:00

Sunday: 9:00 - 15.- 3:00

Holbrook Co-op:

06.00 -23.00

Brantham Co-op:

06.00 – 23.00

Suffolk Food Hall:

09:00 – 17.30

Post Office Openings:

Shotley:

Monday to Saturday 09.00 – 17.00

Sunday: Closed

Holbrook:

Mon: 9:00 - 18:00 Closed for lunch 12:30-13:30

Tue: Closed

Wed: 10:00-14:00

Thu: Closed

Fri 9:00-17:30 Closed for lunch 12:30-13:30

Sat 10:00-12:30

Sun: Closed

Chelmondiston:

Mon - Sat: 08-00-17.30

Sun: Closed

Brantham (village hall):

Wednesday: 13:00 - 15:00

Good Neighbours' Scheme

Shotley & Erwarton GNS 07799 873881.

Brantham Good Neighbours(GNS) 07811 630899 

Chelmondiston GNS 01473 780408

Holbrook Helpers 0333 335 5387

Stutton Network 01473 327753

Tattingstone 07895052086

Updated surgery opening hours:

Holbrook:

Monday, Tuesday and Wednesday 08.00-17.00

Thursday 08.00 - 12.30

Friday 08.00 - 18.30

Shotley:

Monday, Tuesday, Wednesday and Thursday 08.00 - 18.30

Friday 08.00 - 12.30

The dispensary at both sites will be closed between 13.00 -14.00 daily for admin.

Call Shotley 787435 or Holbrook 328263 for appointments.

Some restrictions will still be in place.

Good neighbours schemes are supporting patients to get prescription if they can't attend the surgery.

Call 111 for emergency medical matters.

If you have any suggestions for inclusion please email [email protected]. This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.

Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected].