Did you know?

On this day in 1984, Daley Thompson won the Olympic decathlon at the Summer Games in Los Angeles, four years after winning Gold in Moscow.

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Today's Peninsula sunrise: 05:31

Today's Peninsula sunset: 20.29

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Tide Times:

04:01 3.68m

09:29 0.94m

16:07 3.76m

20:01 0.64m

All good on the Strand

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Weather:

Morning low cloud will clear before getting hot with sunny spells by the afternoon. Temperature 34c, low of 19c.

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Sunday quotes:

"Being a decathlete is like having ten girlfriends. You have to love them all, and you can't afford losing one."

-- Daley Thompson

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Joke of the day:

Why did the athlete lose the decathlon?

He had a slipped discus

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Thought for the week

"Do not seek revenge or bear a grudge against anyone among your people, but love your neighbour as yourself. I am the Lord."

Leviticus 19:18

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Today's food shop openings:

Holbrook Co-op: 07.00 -19.00Brantham Co-op: 07.00 – 19.00

Premier Stores Shotley: 08:00 - 13:00

Premier Wherstead - 08:00 - 17:00

Hollingsworth's: Closed

Orwell Stores: 08.00 – 13.00Click and collect available

Stutton Community Shop: Order and collect only 9am - 12.30pm: Orders delivered 2-5pm

Woody's butcher Holbrook – Closed.

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Surgeries and Pharmacies: Closed until tomorrow:Call 111 for emergencies.

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Live travel information – Road and Rail

Bus services:

Check here for timetable

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Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected]

This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.