Did You Know?

Wood frogs in Alaska have been known to hold their urine for up to eight months, sticking it out through the region's long winters before relieving themselves once temperatures increase. The urine actually helps keep the animal alive while it hibernates, with special microbes in their gut that recycle the urea (urine's main waste) into nitrogen.

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Today's Peninsula sunrise: 07:53

Today's Peninsula sunset: 16:15

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Peninsula tide times:

01:29 3.93m

07:30 0.37m

13:56 3.98m

19:31 0.8m

Take care on the Strand early afternoon

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Weather:

A largely dry day with sunny spells and light winds, but the odd light shower is possible near the Norfolk and Suffolk coast. It will also be rather cold, with patches of frost, fog and low cloud in the morning. Maximum temperature 5c, low of -1c.

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Orwell Bridge:

Open

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Joke of the day:

Why are frogs so happy?

They eat whatever bugs them.

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Lockdown information

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Holbrook and Shotley surgeries and dispensaries.

Holbrook: 328263

Phone lines open between 08.00-18.30, the door is manned for prescription collection in Holbrook from 08.00-13.00 and 14.00-17.00 - Monday, Tuesday and Wednesday, 08.00-12.30 on a Thursday and 08.00-13.00 and 14.00 - 18.00 on a Friday.

Shotley: 787435

Shotley door is closed but manned between 08.00-13.00 and 14.00-18.00 Monday, Tuesday, Wednesday and Thursday and 08.00-12.30 on a Friday.

Any queries please can patients phone to speak to reception in first instance.

Good neighbours schemes are supporting patients to get prescription if they can't attend the surgery.

Call 111 for emergency medical matters.

Citizens Advice Bureau phone advice for patients at Shotley, Holbrook and East Bergholt surgeries

1. 00 - 15.00

Tuesdays: 07384429361

Wednesday: 07586741250

Thursday: 07379202164

Babergh's Home But Not Alone helpline: Freephone 0800 876 6926

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Live travel updates: Road and rail

Bus services:

97/98 timetable 92 timetable.

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Post Office Openings:

Shotley:

Monday to Saturday 09.00 – 13.00

Sunday: Closed

Holbrook:

Mon: 9:00 - 18:00 Closed for lunch 12:30-13:30

Tue: Closed

Wed: 10:00-14:00

Thu: Closed

Fri 9:00-17:30 Closed for lunch 12:30-13:30

Sat 10:00-12:30

Sun: Closed

Chelmondiston:

Mon - Sat: 08-00-17.30

Sun: Closed

Brantham (village hall): Closed

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Today's food shop openings:

Premier Stores Shotley:

Monday - Saturday

08:00 - 19:00

Sunday:

1. 00 -14.00

Premier Stores Wherstead:

1. 00 – 19.00

Orwell Stores, Chelmondiston:

Monday - Saturday:

08:00 - 17:00

Sunday:

08:00 - 13:00

Woody's Butchers: -

Tuesday - Friday:

09:00 - 17:30 (closed for lunch 13.00-13.45)

Saturday:

09:00 - 16:00

Sunday: Closed

Monday: Closed

Stutton Community Shop:

Monday - Friday: 09.00 - 15,00

Saturday: 09.00 - 12noon.

Sunday: 09.00 - 11.00

Holbrook Co-op:

1. 00 -23.00

Brantham Co-op:

1. 00 – 23.00

Suffolk Food Hall:

1. 30 – 17.30

Hollingsworth's: Times vary

Please wear a cloth face covering, respect social distancing rules and treat shop staff with respect.

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If you have any suggestions for inclusion please email [email protected] This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.