Monday's Motivation

You were faster, you went higher, you were stronger, because we all stood together – in solidarity. You were competing fiercely with each other for Olympic glory. At the same time, you were living peacefully together under one roof in the Olympic Village. This is a powerful message of solidarity and peace.

Thomas Bach -Olympic Committee (IOC) president

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Today's Peninsula sunrise: 05:30

Today's Peninsula sunset: 20:29

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Tide Times

01:05 3.83m

06:44 0.8m

13:22 3.85m

19:15 0.45m

Good on the Strand

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Weather:

Starting mainly dry and bright across Norfolk before rain and showers across remaining areas spreads north and east. A showery afternoon is likely with heavy showers, some turning thundery with torrential downpours. Quite warm by afternoon with a southwesterly breeze. Maximum temperature 22c, low of 15c.

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Orwell Bridge:

Open

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Joke of the day:

Smith: What is the best part of an Olympic boxer's joke?

Jones: Tell me.

Smith: The punch line.

Did you groan? (send us your own favourite joke.)

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See What's One here...

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Peninsula Recycling Centre

Wednesday: 09.00am - noon

Saturday: 09.00am - noon

Bank Holiday Mondays: 09.00am - noon

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HMS Ganges Museum

Open Saturday and Sunday 11am to 4pm

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Post Office Openings:

Shotley:

Monday to Saturday 09.00 – 17.00

Sunday: Closed

Holbrook:

Mon: 9:00 - 18:00 Closed for lunch 12:30-13:30

Tue: Closed

Wed: 10:00-14:00

Thu: Closed

Fri 9:00-17:30 Closed for lunch 12:30-13:30

Sat 10:00-12:30

Sun: Closed

Chelmondiston:

Mon - Sat: 08-00-17.30

Sun: Closed

Brantham (village hall): Closed

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Good Neighbours' Scheme

Shotley & Erwarton GNS 07799 873881.

Brantham Good Neighbours(GNS) 07811 630899 

Chelmondiston GNS 01473 780408

Holbrook Helpers 0333 335 5387

Stutton Network 01473 327753

Tattingstone 07895052086

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Updated surgery opening hours:

Holbrook:

Monday, Tuesday and Wednesday 08.00-17.00

Thursday 08.00 - 12.30

Friday 08.00 - 18.30

Shotley:

Monday, Tuesday, Wednesday and Thursday 08.00 - 18.30

Friday 08.00 - 12.30

The dispensary at both sites will be closed between 13.00 -14.00 daily for admin.

Call Shotley 787435 or Holbrook 328263 for appointments.

Some restrictions will still be in place, such as only three people allowed in the waiting room at any one time, and patients are asked to be patient and wait outside at busy times.

Good neighbours schemes are supporting patients to get prescription if they can't attend the surgery.

Call 111 for emergency medical matters.

Citizens Advice Bureau phone advice for patients at Shotley, Holbrook and East Bergholt surgeries

1. 00 - 15.00

Tuesdays: 07384429361

Wednesday: 07586741250

Thursday: 07379202164

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Today's food shop openings:

Stutton Community Shop:

Monday - Friday: 09.00 - 16.00

Saturday: 09.00 - 12noon.

Sunday: 09.00 - 11.00

Premier Stores Shotley:

Monday - Saturday: 08:00 - 21:00

Sunday: 09.00 -14.00

Premier Stores Wherstead:

1. 00 – 21.00

Orwell Stores, Chelmondiston:

Monday - Saturday: 08:00 - 17:00

Sunday: 08:00 - 13:00

Woody's Butchers: -

Tuesday - Friday: 09:00 - 17:30 (closed for lunch 13.00-13.45)

Saturday: 09:00 - 16:00

Sunday: Closed

Monday: Closed

Hollingsworth's:

Monday - Friday: 8:00 - 17:30

Saturday: 8:00 - 17:00

Sunday: closed

Holbrook Co-op:

1. 00 -23.00

Brantham Co-op:

1. 00 – 23.00

Suffolk Food Hall:

1. 30 – 17.30

Please wear a cloth face covering, respect social distancing rules and treat shop staff with respect.

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Live travel updates: Road and rail

Bus services:

97/98 timetable 92 timetable.

Shotley - Harwich - Felixstowe Ferry timetable (from Monday, March 29)

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