Monday Motivator:

You can't go out and practice average on Wednesday, average on Thursday, okay on Friday and then expect to play well on Sunday.

Tom Brady, who at aged 43, has now won more Super Bowl finals than many NFL teams

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Today's Peninsula sunrise: 06:53

Today's Peninsula sunset: 17:22

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Peninsula tide times:

00:36 1.28m

07:02 3.1m

13:25 1.18m

19:34 3.11m

Clear on the Strand

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Weather:

A dry and bright start to Monday with sunny spells, outside chance of drizzle possible later. Remaining mild. Maximum temperature 14c, low of 8c.

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Orwell Bridge:

Open

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Joke of the day:

I don't trust stairs.

They're always up to something.

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Covid-19 rapid flow test centre:

Holbrook Village Hall:

Thursday: 12.30-19.00

Appointments for tests can be made online: here. or by calling 0333 772 6144.

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Holbrook and Shotley surgeries and dispensaries.

Holbrook: 328263

Phone lines open between 08.00-18.30, the door is manned for prescription collection in Holbrook from 08.00-13.00 and 14.00-17.00 - Monday, Tuesday and Wednesday, 08.00-12.30 on a Thursday and 08.00-13.00 and 14.00 - 18.00 on a Friday.

Shotley: 787435

Shotley door is closed but manned between 08.00-13.00 and 14.00-18.00 Monday, Tuesday, Wednesday and Thursday and 08.00-12.30 on a Friday.

Any queries please can patients phone to speak to reception in first instance.

Good neighbours schemes are supporting patients to get prescription if they can't attend the surgery.

Call 111 for emergency medical matters.

Citizens Advice Bureau phone advice for patients at Shotley, Holbrook and East Bergholt surgeries

1. 00 - 15.00

Tuesdays: 07384429361

Wednesday: 07586741250

Thursday: 07379202164

Babergh's Home But Not Alone helpline: Freephone 0800 876 6926

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Live travel updates: Road and rail

Bus services:

97/98 timetable 92 timetable.

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Post Office Openings:

Shotley:

Monday to Saturday 09.00 – 13.00

Sunday: Closed

Holbrook:

Mon: 9:00 - 18:00 Closed for lunch 12:30-13:30

Tue: Closed

Wed: 10:00-14:00

Thu: Closed

Fri 9:00-17:30 Closed for lunch 12:30-13:30

Sat 10:00-12:30

Sun: Closed

Chelmondiston:

Mon - Fri: 08-00-17.30

Sat: 08.00 - 17.00

Sun: Closed

Brantham (village hall): Closed

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Today's food shop openings:

Premier Stores Shotley:

Monday - Saturday

08:00 - 19:00

Sunday:

1. 00 -14.00

Premier Stores Wherstead:

1. 00 – 19.00

Hollingsworth's:

Monday-Friday - 08.00-17.30

Saturday: 08.00-17.00

Sunday: Closed

Orwell Stores, Chelmondiston:

Monday - Saturday:

08:00 - 17:00

Sunday:

08:00 - 13:00

Woody's Butchers: -

Tuesday - Friday:

09:00 - 17:30 (closed for lunch 13.00-13.45)

Saturday: 09:00 - 16:00

Sunday: Closed

Monday: Closed

Stutton Community Shop:

Monday - Friday: 09.00 - 15,00

Saturday: 09.00 - 12noon.

Sunday: 09.00 - 11.00

Holbrook Co-op:

1. 00 -23.00

Brantham Co-op:

1. 00 – 23.00

Suffolk Food Hall:

1. 30 – 17.30

Please wear a cloth face covering, respect social distancing rules and treat shop staff with respect.

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