Monday Motivator:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.

Coach Carter

---

Today's Peninsula sunrise: 07:07

Today's Peninsula sunset: 17:10

---

Peninsula tide times:

01:47 3.89m

07:47 0.38m

14:13 3.81m

19:41 0.75m

Good on the Strand

---

Weather:

Positively tropical compared to the past week. Rain soon clearing, leaving low cloud and mist that should slowly clear to sunny spells, in a milder and less windy day than of late. Maximum temperature 13c, low of 11c.

---

Orwell Bridge:

Open

---

Joke of the day:

Why did the golfer wear two pairs of pants?

In case he got a hole in one.

---

Holbrook and Shotley surgeries and dispensaries.

Holbrook: 328263

Phone lines open between 08.00-18.30, the door is manned for prescription collection in Holbrook from 08.00-13.00 and 14.00-17.00 - Monday, Tuesday and Wednesday, 08.00-12.30 on a Thursday and 08.00-13.00 and 14.00 - 18.00 on a Friday.

Shotley: 787435

Shotley door is closed but manned between 08.00-13.00 and 14.00-18.00 Monday, Tuesday, Wednesday and Thursday and 08.00-12.30 on a Friday.

Any queries please can patients phone to speak to reception in first instance.

Good neighbours schemes are supporting patients to get prescription if they can't attend the surgery.

Call 111 for emergency medical matters.

Citizens Advice Bureau phone advice for patients at Shotley, Holbrook and East Bergholt surgeries

1. 00 - 15.00

Tuesdays: 07384429361

Wednesday: 07586741250

Thursday: 07379202164

Babergh's Home But Not Alone helpline: Freephone 0800 876 6926

---

Live travel updates: Road and rail

Bus services:

97/98 timetable 92 timetable.

---

Post Office Openings:

Shotley:

Monday to Saturday 09.00 – 13.00

Sunday: Closed

Holbrook:

Mon: 9:00 - 18:00 Closed for lunch 12:30-13:30

Tue: Closed

Wed: 10:00-14:00

Thu: Closed

Fri 9:00-17:30 Closed for lunch 12:30-13:30

Sat 10:00-12:30

Sun: Closed

Chelmondiston:

Mon - Fri: 08-00-17.30

Sat: 08.00 - 17.00

Sun: Closed

Brantham (village hall): Closed

---

Today's food shop openings:

Premier Stores Shotley:

Monday - Saturday

08:00 - 19:00

Sunday:

1. 00 -14.00

Premier Stores Wherstead:

1. 00 – 19.00

Hollingsworth's:

Monday-Friday - 08.00-17.30

Saturday: 08.00-17.00

Sunday: Closed

Orwell Stores, Chelmondiston:

Monday - Saturday:

08:00 - 17:00

Sunday:

08:00 - 13:00

Woody's Butchers: -

Tuesday - Friday:

09:00 - 17:30 (closed for lunch 13.00-13.45)

Saturday: 09:00 - 16:00

Sunday: Closed

Monday: Closed

Stutton Community Shop:

Monday - Friday: 09.00 - 15,00

Saturday: 09.00 - 12noon.

Sunday: 09.00 - 11.00

Holbrook Co-op:

1. 00 -23.00

Brantham Co-op:

1. 00 – 23.00

Suffolk Food Hall:

1. 30 – 17.30

Please wear a cloth face covering, respect social distancing rules and treat shop staff with respect.

---

If you have any suggestions for inclusion please email [email protected] This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.