Monday's Motivation on

Commonwealth Day and International Women's Day

Always be a first-rate version of yourself instead of a second-rate version of somebody else.

Judy Garland

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Today's Peninsula sunrise: 06:23

Today's Peninsula sunset: 17:48

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Tide Times:

00:08 1.08m

06:57 3.25m

13:11 1.12m

19:39 3.06m

No problem on the Strand

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Weather:

A fine and dry morning for much of the region, any frost soon thawing. Cloud spreading, with some outbreaks of rain through the afternoon. Maximum Temperature 10, low of 4c.

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Orwell Bridge:

Open

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Joke of the day:

Scarecrow from The Wizard of Oz is by far the greatest character of all time.

No one could hold a candle to him.

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International Space Station over Shotley

Mon Mar 08 4:46 AM, Visible: 4 min, Max Height: 47°, Appears: 43° above SW, Disappears: 10° above SE

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Updated surgery opening hours:

Holbrook:

Monday, Tuesday and Wednesday 08.00-17.00

Thursday 08.00 - 12.30

Friday 08.00 - 18.30

Shotley:

Monday, Tuesday, Wednesday and Thursday 08.00 - 18.30

Friday 08.00 - 12.30

The dispensary at both sites will be closed between 13.00 -14.00 daily for admin.

Call Shotley 787435 or Holbrook 328263 for appointments.

Some restrictions will still be in place, such as only three people allowed in the waiting room at any one time, and patients are asked to be patient and wait outside at busy times.

Good neighbours schemes are supporting patients to get prescription if they can't attend the surgery.

Call 111 for emergency medical matters.

Citizens Advice Bureau phone advice for patients at Shotley, Holbrook and East Bergholt surgeries

1. 00 - 15.00

Tuesdays: 07384429361

Wednesday: 07586741250

Thursday: 07379202164

Babergh's Home But Not Alone helpline: Freephone 0800 876 6926

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Post Office Openings:

Shotley:

Monday to Saturday 09.00 – 13.00

Sunday: Closed

Holbrook:

Mon: 9:00 - 18:00 Closed for lunch 12:30-13:30

Tue: Closed

Wed: 10:00-14:00

Thu: Closed

Fri 9:00-17:30 Closed for lunch 12:30-13:30

Sat 10:00-12:30

Sun: Closed

Chelmondiston:

Mon - Sat: 08-00-17.30

Sun: Closed

Brantham (village hall): Closed

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Today's food shop openings:

Premier Stores Shotley:

Monday - Saturday: 08:00 - 19:00

Sunday: 09.00 -14.00

Premier Stores Wherstead:

1. 00 – 19.00

Orwell Stores, Chelmondiston:

Monday - Saturday: 08:00 - 17:00

Sunday: 08:00 - 13:00

Woody's Butchers: -

Tuesday - Friday: 09:00 - 17:30 (closed for lunch 13.00-13.45)

Saturday: 09:00 - 16:00

Sunday: Closed

Monday: Closed

Stutton Community Shop:

Monday - Friday: 09.00 - 15,00

Saturday: 09.00 - 12noon.

Sunday: 09.00 - 11.00

Hollingsworth's:

Monday - Friday: 8:00 - 17:30

Saturday: 8:00 - 17:00

Sunday: closed

Holbrook Co-op:

1. 00 -23.00

Brantham Co-op:

1. 00 – 23.00

Suffolk Food Hall:

1. 30 – 17.30

Please wear a cloth face covering, respect social distancing rules and treat shop staff with respect.

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Covid-19 rapid flow test centre:

Holbrook Village Hall:

Monday: 07.00 -13.30

Tuesday: 07.00 - 13.30

Wednesday: 07.00 - 13.30

Thursday: 12.30-19.00

Friday: 07.00-13.30

Appointments for tests can be made online: here. or by calling 0333 772 6144.

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Live travel updates: Road and rail

Bus services:

97/98 timetable 92 timetable.

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Peninsula Recycling Centre[.B[

Saturday: 09.00am - noon

Wednesday: 09.00am - noon

Bank Holiday Mondays: 09.00am - noon

Due to the Recycling Centre being run by volunteers there may be times when the 'tip' may not be open. An example being extreme weather.

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If you have any suggestions for inclusion please email [email protected] This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.