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Today's theme for Armed Forces Week is cadets?

This week 160 years ago, the Sea Cadets was first formed.It goes back to the Crimean War when sailors returning home from the campaign formed 'Naval Lads' Brigades' to help orphans created by the conflict. The Sea Cadets received Royal recognition in 1899 when Queen Victoria presented Windsor unit with £10 for uniforms.

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Today's Peninsula sunrise: 04:37

Today's Peninsula sunset: 21:18

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Tide Times:

03:57 3.84m

09:31 0.82m

16:12 3.69m

22:13 0.44m

The Strand should be fine

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Weather:

Sunny spells developing and hot this afternoon with a chance of thundery showers. Torrential rain and hail with gusty winds are possible, but many places probably remaining dry. Maximum Temperature 32C, low of 14c.

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Orwell Bridge: Open

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Quote of the day:

"Twenty years from now, you will be more disappointed by the things you didn't do than those you did.

So throw off the bowlines. Sail away from safe harbour. Catch the wind in your sails.

Explore. Dream. Discover."

Mark Twain

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Joke of the day:

A famous Admiral and an equally famous General were fishing together when a sudden storm hit. When it died down both renowned warriors were struggling helplessly in the water.

The Admiral floundered his way back to the boat and pulled himself painfully in. Then he fished out the General, using an oar.

Catching his breath, he puffed: "Please don't say a word about this to anyone. If the Navy found out I can't swim I'd be disgraced."

"Don't worry," the general said. "Your secret is safe. I'd hate to have my men find out I can't walk on water."

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Today's Post Office Openings:

Shotley: 09.00 – 13.00

Chelmondiston: 08-00-17.00

Holbrook: 09.00 – 17.30

Brantham (village hall): Closed

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Today's food shop openings:

Holbrook Co-op: 06.00 -23.00

Brantham Co-op: 06.00 – 23.00

Premier Stores Shotley: 08:00 - 19:00

Premier Stores Wherstead: 08.00 – 19.00

Hollingsworth's: 08.00-17:30

Orwell Stores: 08.00 – 13.00

Suffolk Food Hall: 09.00 – 16.00 Click and collect available Stutton Community Shop: Order and collect options.

Woody's Butchers: - 09.00 to 17.30Lunch 13.00 to 13.45

Please wear a nose and mouth covering, respect social distancing rules and treat shop staff with respect.

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Holbrook and Shotley surgeries and dispensaries.

Holbrook: 328263

Phone access only 08:00 – 17:00 Monday, Tuesday and Wednesday, 08:00 – 13:00 Thursday 08:00 – 18:30 Friday for urgent queries

Repeat prescription medication can be collected from 08:00 – 11:00 Monday to Thursday and 15:00 – 17:00 on Fridays. Additionally, those over 70 can collect from 14:00 – 15:00 on Monday, Tuesday, Wednesday and Friday

Shotley: 787435

Phone access only 08:00 – 18:30 Monday to Thursday.

Repeat prescription medication can be collected from 08:00 – 11:00 Monday to Friday and 15:00 – 17:00 on Monday to Thursday. Additionally, those over 70 can collect from 14:00 – 15:00 on Monday to Thursday.

Call 111 for emergency medical matters.

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For food deliveries, or prescription collection please contact your local support schemes:

Brantham Good Neighbours(GNS) 07811 630899 

Chelmondiston GNS 01473 780408

Holbrook Helpers 07999583017

Shotley & Erwarton GNS 07799873381

Stutton Network 01473 327753

Tattingstone 07895052086

Or call Babergh's Home, But Not Alone line 0800 876 6926 and a locality officer will connect you with a volunteer, or just to chat.

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Live travel updates: Road and rail

Bus services:

Check here for new Monday to Sunday timetable

Shotley to Harwich-Felixstowe foot ferry running check timetable

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See which businesses are still operating with our Peninsula Business Directory:

Add your business or community group to our Local List

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Listen to Marc's Almanac every weekday morning for five minutes of civilised calm from the English countryside.

Five minutes of civilised calm

Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected]

This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.