Shotley Peninsula Nub News is sharing the key messages on coping with the coronavirus outbreak.

Our easy-to-read guide has been compiled from Government-approved sources.

How to avoid catching or spreading coronavirus

Do:

wash your hands with soap and water often – do this for at least 20 seconds (choose your own song)

always wash your hands when you get home or into work and before you prepare food and eat

use hand sanitiser gel if soap and water are not available

cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze

put used tissues in the bin immediately and wash your hands afterwards

try to avoid close contact with people who are unwell

Don't:

touch your eyes, nose or mouth if your hands are not clean

Self-isolate if you have coronavirus symptoms

Stay at home for seven days if you have either:

a high temperature

a new, continuous cough

Do not go to a GP surgery, pharmacy or hospital.

You do not need to contact 111 to tell them you're staying at home.

Use the NHS 111 online coronavirus service if:

you feel you cannot cope with your symptoms at home

your condition gets worse

your symptoms do not get better after 7 days

Only call 111 if you cannot get help online.

Advice during self-isolation at home

If you have coronavirus symptoms you must remain in your home.

Do:

separate yourself from other people in your home and keep the door closed

if you have to share a space, stay at least two metres (about three steps) away from other people and open a window

sleep alone

clean shared surfaces - such as in the bathroom and kitchen - every time you use them

Double bag personal waste - such as tissues - in disposable rubbish bags and tie securely. Wait 72 hours before putting in the household waste collection bin

Don't:

go to work, school, public areas, use public transport or taxis or go for a walk

share your toothbrush, eating and drinking utensils, dishes, drinks, towels, washcloths or bed linen

invite or allow visitors into your home - use the phone or social media

Treatment for coronavirus

There is currently no specific treatment for coronavirus.

Drink water to keep yourself hydrated and use over-the-counter medications to help with some of your symptoms.

If seven days after the onset of symptoms you feel better and no longer have a high temperature you can return to your normal routine.