Did you know?

In ancient Greece and Rome, doctors used spider webs to make bandages for their patients. Spider webs supposedly have natural antiseptic and anti-fungal properties, which can help keep wounds clean and prevent infection. It's also said that spider webs are rich in vitamin K, which helps promote clotting.

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Today's Peninsula sunrise: 05.15

Today's Peninsula sunset: 20:47

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Tide Times:

00:48 0.64m

07:23 3.5m

13:05 1.1m

19:46 3.51m

The Strand will be fine

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Weather:

After a cool start it will be largely dry with sunny spells throughout the day. It will be less windy compared to previous days. Feeling warm in the sunshine. Maximum Temperature 21C, low of 10c

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Orwell Bridge: Open

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Quote of the day:

Your spirit is the duster of any spider web. Behind every finish line, there is a start one. Behind every success, there is another challenge. While you are alive, be alive.

If you miss what you once did, do it again. Don't live in yellow photos... Continue although everyone expects you to give up. Don't let oxide the iron that is inside you. Do that instead of pity, and they will respect you. When because of years you cannot run, jog. When you cannot jog, walk. When you cannot walk, use a cane. But never stop.

Mother Teresa

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Joke of the day:

What do you call a place where spiders meet?

A website.

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Today's Post Office Openings:

Shotley: 09.00 – 13.00

Chelmondiston: 09.00 - 17.00

Holbrook: 09.00 – 17.30

Brantham (village hall): 13.00-15.00

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Today's food shop openings:

Holbrook Co-op: 06.00 -23.00

Brantham Co-op: 06.00 – 23.00

Premier Stores Shotley: 08:00 - 19:00

Premier Stores Wherstead: 08.00 – 19.00

Hollingsworth's: 09.00-17.30

Orwell Stores: 08.00 – 13.00

Suffolk Food Hall: 09.00 – 17.00

Stutton Community Shop:

Woody's Butchers: 09.00 to 17.30pm Lunch 13.00 -13.45

Please wear a cloth face covering, respect social distancing rules and treat shop staff with respect.

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Holbrook and Shotley surgeries and dispensaries.

Holbrook: 328263

Phone access only 08:00 – 17:00 Monday, Tuesday and Wednesday, 08:00 – 13:00 Thursday 08:00 – 18:30 Friday for urgent queries

Repeat prescription medication can be collected from 08:00 – 11:00 Monday to Thursday and 15:00 – 17:00 on Fridays. Additionally, those over 70 can collect from 14:00 – 15:00 on Monday, Tuesday, Wednesday and Friday

Shotley: 787435

Phone access only 08:00 – 18:30 Monday to Thursday.

Repeat prescription medication can be collected from 08:00 – 11:00 Monday to Friday and 15:00 – 17:00 on Monday to Thursday. Additionally, those over 70 can collect from 14:00 – 15:00 on Monday to Thursday.

Call 111 for emergency medical matters.

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For food deliveries, or prescription collection please contact your local support schemes:

Brantham Good Neighbours(GNS) 07811 630899 

Chelmondiston GNS 01473 780408

Holbrook Helpers 07999583017

Shotley & Erwarton GNS 07799873381

Stutton Network 01473 327753

Tattingstone 07895052086

Or call Babergh's Home, But Not Alone line 0800 876 6926 and a locality officer will connect you with a volunteer, or just to chat.

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Live travel updates: Road and rail

Bus services:

Check here for new Monday to Sunday timetable

Shotley to Harwich-Felixstowe foot ferry running check timetable

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See which businesses are still operating with our Peninsula Business Directory:

Add your business or community group to our Local List

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Our daily Breakfast Briefing is proving very popular but we are always striving to improve the experience for you. If you have any suggestions for inclusion please email [email protected]

This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.