Friday's Peninsula Breakfast Briefing

Friday's Fascinating Flower Facts

Many of you will have noticed the purple coloured linseed flax flowers on peninsula fields but you may not be aware that laws were passed requiring people to consume linseed (flax) for its health benefits by King Charlemagne in the 8th century. Linseed was one of the original medicines, used by Hippocrates the Greek physician as a relief to intestinal abdominal pains. Hippocrates famously quoted: "Let food be thy medicine and medicine be thy food."

Today's Peninsula sunrise: 04:43

Today's Peninsula sunset: 21:01

Tide Times

01:27 4.25m

07:18 0.26m

13:53 4.12m

19:42 0.26m

Take care on the Strand lunchtime

Weather:

Generally rather cloudy but dry conditions, although some brighter spells likely and feeling pleasant. Maximum temperature 20c, low of 10c.

Orwell Bridge:

Open

Joke of the day:

My electrician has been bragging that he ran power to his linseed garden.

Wired flax, but ok.

International Space Station Overhead.B]
Time: 21:25 AM, Visible: 7 min, Max Height: 67°, Appears: 10° above W, Disappears: 10° above ESE

Post Office Openings:
Shotley:
Monday to Saturday 09.00 – 17.00
Sunday: Closed

Holbrook:
Mon: 9:00 - 18:00 Closed for lunch 12:30-13:30
Tue: Closed
Wed: 10:00-14:00
Thu: Closed
Fri 9:00-17:30 Closed for lunch 12:30-13:30
Sat 10:00-12:30
Sun: Closed
Chelmondiston:
Mon - Sat: 08-00-17.30
Sun: Closed
Brantham (village hall): Closed

Good Neighbours' Scheme
Shotley & Erwarton GNS 07799 873881.

Brantham Good Neighbours(GNS) 07811 630899

Chelmondiston GNS 01473 780408

Holbrook Helpers 0333 335 5387

Stutton Network 01473 327753

Tattingstone 07895052086

Updated surgery opening hours:

Holbrook:

Monday, Tuesday and Wednesday 08.00-17.00

Thursday 08.00 - 12.30

Friday 08.00 - 18.30

Shotley:

Monday, Tuesday, Wednesday and Thursday 08.00 - 18.30

Friday 08.00 - 12.30

The dispensary at both sites will be closed between 13.00 -14.00 daily for admin.

Call Shotley 787435 or Holbrook 328263 for appointments.

Some restrictions will still be in place, such as only three people allowed in the waiting room at any one time, and patients are asked to be patient and wait outside at busy times.

Good neighbours schemes are supporting patients to get prescription if they can't attend the surgery.

Call 111 for emergency medical matters.

Citizens Advice Bureau phone advice for patients at Shotley, Holbrook and East Bergholt surgeries

00 - 15.00

Tuesdays: 07384429361

Wednesday: 07586741250

Thursday: 07379202164

Peninsula Recycling Centre[.B[

Wednesday: 09.00am - noon

Saturday: 09.00am - noon

Bank Holiday Mondays: 09.00am - noon

Today's food shop openings:

Stutton Community Shop:

Monday - Friday: 09.00 - 16.00

Saturday: 09.00 - 12noon.

Sunday: 09.00 - 11.00

Premier Stores Shotley:

Monday - Saturday: 08:00 - 21:00

Sunday: 09.00 -14.00

Premier Stores Wherstead:

00 – 21.00

Orwell Stores, Chelmondiston:

Monday - Saturday: 08:00 - 17:00

Sunday: 08:00 - 13:00

Woody's Butchers: -

Tuesday - Friday: 09:00 - 17:30 (closed for lunch 13.00-13.45)

Saturday: 09:00 - 16:00

Sunday: Closed

Monday: Closed

Hollingsworth's:

Monday - Friday: 8:00 - 17:30

Saturday: 8:00 - 17:00

Sunday: closed

Holbrook Co-op:

00 -23.00

Brantham Co-op:

00 – 23.00

Suffolk Food Hall:

30 – 17.30

Please wear a cloth face covering, respect social distancing rules and treat shop staff with respect.

Live travel updates: Road and rail

Bus services:

97/98 timetable 92 timetable.

Shotley - Harwich - Felixstowe Ferry timetable (from Monday, March 29)

If you have any suggestions for inclusion please email [email protected] This also includes anyone who want to send us a photo to use, we are always happy to credit the picture with your name.